Grams per cup, tablespoon and teaspoon for 93 baking ingredients — every number with its source and how the cup was filled. Free to download and reuse.
Updated · How we source our numbers
Grams per cup for 93 ingredients, 89 straight from King Arthur Baking’s chart. Examples: all-purpose flour 120 g, granulated sugar 198 g, butter 227 g, honey 336 g. Free to reuse as CSV or JSON under CC BY 4.0.
Version 2026-10-30 · 93 ingredients · CC BY 4.0 — free to use with a credit and link to MeasureChef.
| Ingredient | g / cup | g / tbsp | g / tsp | Measured | Source & note |
|---|---|---|---|---|---|
| All-purpose flour | 120 | 7.5 | 2.5 | spooned and levelled | fluff, scoop & level (King Arthur) |
| Bread flour | 120 | 7.5 | 2.5 | spooned and levelled | King Arthur chart |
| Artisan bread flour | 120 | 7.5 | 2.5 | spooned and levelled | King Arthur |
| Cake flour (unbleached) | 120 | 7.5 | 2.5 | spooned and levelled | King Arthur chart |
| Pastry flour | 106 | 6.6 | 2.21 | spooned and levelled | King Arthur |
| Whole wheat pastry flour | 96 | 6 | 2 | spooned and levelled | King Arthur |
| Whole wheat flour | 113 | 7.1 | 2.35 | spooned and levelled | King Arthur |
| Self-rising flour | 113 | 7.1 | 2.35 | spooned and levelled | King Arthur chart |
| Italian-style (00) flour | 116 | 7.2 | 2.42 | spooned and levelled | King Arthur ('00' pizza flour) |
| Medium rye flour | 106 | 6.6 | 2.21 | spooned and levelled | King Arthur chart |
| Pumpernickel flour | 106 | 6.6 | 2.21 | spooned and levelled | King Arthur |
| Spelt flour | 99 | 6.2 | 2.06 | spooned and levelled | King Arthur |
| Almond flour | 96 | 6 | 2 | spooned and levelled | King Arthur |
| Almond meal | 84 | 5.2 | 1.75 | spooned and levelled | King Arthur |
| Amaranth flour | 103 | 6.4 | 2.15 | spooned and levelled | King Arthur |
| Barley flour | 85 | 5.3 | 1.77 | spooned and levelled | King Arthur |
| Chickpea flour | 85 | 5.3 | 1.77 | spooned and levelled | King Arthur |
| Coconut flour | 128 | 8 | 2.67 | spooned and levelled | King Arthur |
| Oat flour | 92 | 5.8 | 1.92 | spooned and levelled | King Arthur |
| White rice flour | 142 | 8.9 | 2.96 | spooned and levelled | King Arthur |
| Semolina | 163 | 10.2 | 3.4 | spooned and levelled | King Arthur |
| Cornmeal | 138 | 8.6 | 2.88 | spooned and levelled | King Arthur (whole cornmeal) |
| Gluten-free 1:1 flour | 120 | 7.5 | 2.5 | spooned and levelled | King Arthur measure-for-measure |
| Granulated sugar | 198 | 12.4 | 4.12 | spooned and levelled | King Arthur |
| Caster / superfine sugar | 190 | 11.9 | 3.96 | spooned and levelled | King Arthur 'Baker's Special' |
| Light brown sugar (packed) | 213 | 13.3 | 4.44 | packed | King Arthur (packed) |
| Dark brown sugar (packed) | 213 | 13.3 | 4.44 | packed | King Arthur (packed) |
| Powdered sugar (unsifted) | 113 | 7.1 | 2.35 | spooned and levelled | King Arthur (confectioners', unsifted) |
| Powdered sugar (sifted) | 100 | 6.2 | 2.08 | sifted, spooned and levelled | not on King Arthur's chart — estimate |
| Turbinado / raw sugar | 180 | 11.2 | 3.75 | spooned and levelled | King Arthur |
| Demerara sugar | 220 | 13.8 | 4.58 | spooned and levelled | King Arthur |
| Cinnamon-sugar | 200 | 12.5 | 4.17 | spooned and levelled | King Arthur (¼ cup = 50 g) |
| Honey | 336 | 21 | 7 | liquid measure | King Arthur (21 g per tbsp) |
| Maple syrup | 312 | 19.5 | 6.5 | liquid measure | King Arthur (½ cup = 156 g) |
| Molasses | 340 | 21.2 | 7.08 | liquid measure | King Arthur (¼ cup = 85 g) |
| Corn syrup | 312 | 19.5 | 6.5 | liquid measure | King Arthur |
| Butter | 226.8 | 14.2 | 4.73 | spooned and levelled | 4 oz per US stick; King Arthur: 113 g per ½ cup |
| Margarine | 226.8 | 14.2 | 4.73 | spooned and levelled | not on King Arthur's chart — same volume weight as butter |
| Lard (solid) | 226 | 14.1 | 4.71 | spooned and levelled | King Arthur (½ cup = 113 g) |
| Vegetable shortening | 184 | 11.5 | 3.83 | spooned and levelled | King Arthur (¼ cup = 46 g) |
| Vegetable oil | 198 | 12.4 | 4.12 | liquid measure | King Arthur |
| Olive oil | 200 | 12.5 | 4.17 | liquid measure | King Arthur (¼ cup = 50 g) |
| Milk (whole) | 227 | 14.2 | 4.73 | liquid measure | King Arthur |
| Buttermilk | 227 | 14.2 | 4.73 | liquid measure | King Arthur |
| Heavy cream | 227 | 14.2 | 4.73 | liquid measure | King Arthur |
| Sour cream | 227 | 14.2 | 4.73 | spooned and levelled | King Arthur |
| Yogurt | 227 | 14.2 | 4.73 | spooned and levelled | King Arthur |
| Cream cheese | 227 | 14.2 | 4.73 | spooned and levelled | King Arthur |
| Ricotta cheese | 227 | 14.2 | 4.73 | spooned and levelled | King Arthur |
| Parmesan (grated) | 100 | 6.2 | 2.08 | spooned and levelled | King Arthur (½ cup = 50 g) |
| Cheddar (grated) | 113 | 7.1 | 2.35 | spooned and levelled | King Arthur (grated) |
| Cocoa powder (unsweetened) | 84 | 5.2 | 1.75 | spooned and levelled | King Arthur (1 cup = 84 g) |
| Chocolate chips | 170 | 10.6 | 3.54 | spooned and levelled | King Arthur |
| Chocolate (chopped) | 170 | 10.6 | 3.54 | spooned and levelled | King Arthur |
| White chocolate chips | 170 | 10.6 | 3.54 | spooned and levelled | King Arthur |
| Almonds (whole) | 142 | 8.9 | 2.96 | spooned and levelled | King Arthur (unblanched) |
| Almonds (sliced) | 86 | 5.4 | 1.79 | spooned and levelled | King Arthur (½ cup = 43 g) |
| Walnuts (chopped) | 113 | 7.1 | 2.35 | spooned and levelled | King Arthur |
| Pecans (chopped) | 114 | 7.1 | 2.38 | spooned and levelled | King Arthur (diced, ½ cup = 57 g) |
| Peanuts | 142 | 8.9 | 2.96 | spooned and levelled | King Arthur (whole, shelled) |
| Pistachios (shelled) | 120 | 7.5 | 2.5 | spooned and levelled | King Arthur (½ cup = 60 g) |
| Hazelnuts (whole) | 142 | 8.9 | 2.96 | spooned and levelled | King Arthur |
| Cashews (whole) | 113 | 7.1 | 2.35 | spooned and levelled | King Arthur |
| Peanut butter | 270 | 16.9 | 5.62 | spooned and levelled | King Arthur |
| Sunflower seeds | 140 | 8.8 | 2.92 | spooned and levelled | King Arthur (¼ cup = 35 g) |
| Sesame seeds | 142 | 8.9 | 2.96 | spooned and levelled | King Arthur (½ cup = 71 g) |
| Flaxseed (whole) | 140 | 8.8 | 2.92 | spooned and levelled | King Arthur (¼ cup = 35 g) |
| Chia seeds | 148 | 9.2 | 3.08 | spooned and levelled | King Arthur (¼ cup = 37 g) |
| Poppy seeds | 144 | 9 | 3 | spooned and levelled | King Arthur (2 tbsp = 18 g) |
| Rice (white, uncooked) | 198 | 12.4 | 4.12 | spooned and levelled | King Arthur (long grain, ½ cup = 99 g) |
| Rice (brown, uncooked) | 198 | 12.4 | 4.12 | spooned and levelled | not on King Arthur's chart — same as white rice |
| Rolled oats (old-fashioned) | 89 | 5.6 | 1.85 | spooned and levelled | King Arthur |
| Steel-cut oats | 140 | 8.8 | 2.92 | spooned and levelled | King Arthur (½ cup = 70 g) |
| Barley (pearled) | 213 | 13.3 | 4.44 | spooned and levelled | King Arthur |
| Quinoa (uncooked) | 177 | 11.1 | 3.69 | spooned and levelled | King Arthur (whole) |
| Cornstarch | 112 | 7 | 2.33 | spooned and levelled | King Arthur (¼ cup = 28 g) |
| Breadcrumbs (dry) | 112 | 7 | 2.33 | spooned and levelled | King Arthur (¼ cup = 28 g) |
| Panko | 50 | 3.1 | 1.04 | spooned and levelled | King Arthur (panko) |
| Raisins (loose) | 149 | 9.3 | 3.1 | spooned and levelled | King Arthur |
| Dried cranberries | 114 | 7.1 | 2.38 | spooned and levelled | King Arthur (½ cup = 57 g) |
| Blueberries (fresh) | 170 | 10.6 | 3.54 | spooned and levelled | King Arthur lists 140–170 g |
| Applesauce | 255 | 15.9 | 5.31 | spooned and levelled | King Arthur |
| Bananas (mashed) | 227 | 14.2 | 4.73 | spooned and levelled | King Arthur |
| Coconut (shredded, sweetened) | 85 | 5.3 | 1.77 | spooned and levelled | King Arthur |
| Dates (chopped) | 149 | 9.3 | 3.1 | spooned and levelled | King Arthur |
| Water | 237 | 14.8 | 4.94 | liquid measure | 1 US cup = 236.6 ml; King Arthur rounds to 227 g |
| Salt (table, fine) | 288 | 18 | 6 | spooned and levelled | King Arthur (18 g per tbsp) |
| Salt (Diamond Crystal kosher) | 128 | 8 | 2.67 | spooned and levelled | King Arthur (8 g per tbsp) |
| Salt (Morton kosher) | 256 | 16 | 5.33 | spooned and levelled | King Arthur (16 g per tbsp) |
| Baking powder | 192 | 12 | 4 | spooned and levelled | King Arthur (4 g per tsp) |
| Baking soda | 288 | 18 | 6 | spooned and levelled | King Arthur (3 g per ½ tsp) |
| Instant yeast | 144 | 9 | 3 | spooned and levelled | King Arthur (9 g per tbsp) |
| Vanilla extract | 224 | 14 | 4.67 | liquid measure | King Arthur (14 g per tbsp) |
Each weight is copied from King Arthur Baking’s ingredient weight chart and checked row by row. Where King Arthur lists a half cup, a quarter cup or a spoon, we scale it to a cup and say so. Where King Arthur gives a range (fresh blueberries, 140–170 g) we show the figure we use and the range. Four ingredients aren’t on King Arthur’s chart; they’re labelled with how we got the number. Water is the one deliberate departure: we use 237 g, the weight of exactly 8 fl oz (236.6 ml) of water.
The same data powers our cups to grams converter, the recipe to grams converter and the baker’s percentage calculator, so every tool on the site agrees with this page.
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