id,ingredient,grams_per_cup,grams_per_tbsp,grams_per_tsp,ounces_per_cup,measuring_method,source,source_url,note
ap,All-purpose flour,120.0,7.5,2.5,4.23,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,"fluff, scoop & level (King Arthur)"
bread,Bread flour,120.0,7.5,2.5,4.23,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur chart
artisanbread,Artisan bread flour,120.0,7.5,2.5,4.23,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
cake,Cake flour (unbleached),120.0,7.5,2.5,4.23,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur chart
pastry,Pastry flour,106.0,6.6,2.21,3.74,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
wwpastry,Whole wheat pastry flour,96.0,6.0,2.0,3.39,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
ww,Whole wheat flour,113.0,7.1,2.35,3.99,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
selfrising,Self-rising flour,113.0,7.1,2.35,3.99,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur chart
00,Italian-style (00) flour,116.0,7.2,2.42,4.09,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur ('00' pizza flour)
rye,Medium rye flour,106.0,6.6,2.21,3.74,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur chart
ryepump,Pumpernickel flour,106.0,6.6,2.21,3.74,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
spelt,Spelt flour,99.0,6.2,2.06,3.49,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
almond,Almond flour,96.0,6.0,2.0,3.39,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
almondmeal,Almond meal,84.0,5.2,1.75,2.96,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
amaranth,Amaranth flour,103.0,6.4,2.15,3.63,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
barley,Barley flour,85.0,5.3,1.77,3.0,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
chickpea,Chickpea flour,85.0,5.3,1.77,3.0,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
coconutflr,Coconut flour,128.0,8.0,2.67,4.52,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
oatflour,Oat flour,92.0,5.8,1.92,3.25,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
ricewhite,White rice flour,142.0,8.9,2.96,5.01,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
semolina,Semolina,163.0,10.2,3.4,5.75,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
cornmeal,Cornmeal,138.0,8.6,2.88,4.87,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (whole cornmeal)
gf11,Gluten-free 1:1 flour,120.0,7.5,2.5,4.23,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur measure-for-measure
granulated,Granulated sugar,198.0,12.4,4.12,6.98,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
caster,Caster / superfine sugar,190.0,11.9,3.96,6.7,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur 'Baker's Special'
brownlight,Light brown sugar (packed),213.0,13.3,4.44,7.51,packed,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (packed)
browndark,Dark brown sugar (packed),213.0,13.3,4.44,7.51,packed,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (packed)
powdered,Powdered sugar (unsifted),113.0,7.1,2.35,3.99,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,"King Arthur (confectioners', unsifted)"
powderedsift,Powdered sugar (sifted),100.0,6.2,2.08,3.53,"sifted, spooned and levelled",MeasureChef (see note),https://measurechef.com/convert/ingredient-weight-chart/,not on King Arthur's chart — estimate
turbinado,Turbinado / raw sugar,180.0,11.2,3.75,6.35,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
demerara,Demerara sugar,220.0,13.8,4.58,7.76,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
cinnsugar,Cinnamon-sugar,200.0,12.5,4.17,7.05,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (¼ cup = 50 g)
honey,Honey,336.0,21.0,7.0,11.85,liquid measure,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (21 g per tbsp)
maple,Maple syrup,312.0,19.5,6.5,11.01,liquid measure,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (½ cup = 156 g)
molasses,Molasses,340.0,21.2,7.08,11.99,liquid measure,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (¼ cup = 85 g)
corn syrup,Corn syrup,312.0,19.5,6.5,11.01,liquid measure,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
butter,Butter,226.8,14.2,4.73,8.0,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,4 oz per US stick; King Arthur: 113 g per ½ cup
margarine,Margarine,226.8,14.2,4.73,8.0,spooned and levelled,MeasureChef (see note),https://measurechef.com/convert/ingredient-weight-chart/,not on King Arthur's chart — same volume weight as butter
lard,Lard (solid),226.0,14.1,4.71,7.97,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (½ cup = 113 g)
shortening,Vegetable shortening,184.0,11.5,3.83,6.49,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (¼ cup = 46 g)
oil,Vegetable oil,198.0,12.4,4.12,6.98,liquid measure,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
oliveoil,Olive oil,200.0,12.5,4.17,7.05,liquid measure,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (¼ cup = 50 g)
milk,Milk (whole),227.0,14.2,4.73,8.01,liquid measure,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
buttermilk,Buttermilk,227.0,14.2,4.73,8.01,liquid measure,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
cream,Heavy cream,227.0,14.2,4.73,8.01,liquid measure,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
sourcream,Sour cream,227.0,14.2,4.73,8.01,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
yogurt,Yogurt,227.0,14.2,4.73,8.01,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
creamcheese,Cream cheese,227.0,14.2,4.73,8.01,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
ricotta,Ricotta cheese,227.0,14.2,4.73,8.01,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
parmesan,Parmesan (grated),100.0,6.2,2.08,3.53,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (½ cup = 50 g)
cheddar,Cheddar (grated),113.0,7.1,2.35,3.99,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (grated)
cocoa,Cocoa powder (unsweetened),84.0,5.2,1.75,2.96,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (1 cup = 84 g)
choc chips,Chocolate chips,170.0,10.6,3.54,6.0,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
chocchopped,Chocolate (chopped),170.0,10.6,3.54,6.0,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
whitechips,White chocolate chips,170.0,10.6,3.54,6.0,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
almondswhole,Almonds (whole),142.0,8.9,2.96,5.01,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (unblanched)
almondsliced,Almonds (sliced),86.0,5.4,1.79,3.03,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (½ cup = 43 g)
walnuts,Walnuts (chopped),113.0,7.1,2.35,3.99,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
pecans,Pecans (chopped),114.0,7.1,2.38,4.02,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,"King Arthur (diced, ½ cup = 57 g)"
peanuts,Peanuts,142.0,8.9,2.96,5.01,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,"King Arthur (whole, shelled)"
pistachios,Pistachios (shelled),120.0,7.5,2.5,4.23,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (½ cup = 60 g)
hazelnuts,Hazelnuts (whole),142.0,8.9,2.96,5.01,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
cashews,Cashews (whole),113.0,7.1,2.35,3.99,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
peanutbutter,Peanut butter,270.0,16.9,5.62,9.52,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
sunflower,Sunflower seeds,140.0,8.8,2.92,4.94,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (¼ cup = 35 g)
sesame,Sesame seeds,142.0,8.9,2.96,5.01,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (½ cup = 71 g)
flax,Flaxseed (whole),140.0,8.8,2.92,4.94,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (¼ cup = 35 g)
chia,Chia seeds,148.0,9.2,3.08,5.22,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (¼ cup = 37 g)
poppy,Poppy seeds,144.0,9.0,3.0,5.08,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (2 tbsp = 18 g)
ricegrain,"Rice (white, uncooked)",198.0,12.4,4.12,6.98,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,"King Arthur (long grain, ½ cup = 99 g)"
ricebrown,"Rice (brown, uncooked)",198.0,12.4,4.12,6.98,spooned and levelled,MeasureChef (see note),https://measurechef.com/convert/ingredient-weight-chart/,not on King Arthur's chart — same as white rice
oatsroll,Rolled oats (old-fashioned),89.0,5.6,1.85,3.14,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
oatssteel,Steel-cut oats,140.0,8.8,2.92,4.94,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (½ cup = 70 g)
barleypearl,Barley (pearled),213.0,13.3,4.44,7.51,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
quinoa,Quinoa (uncooked),177.0,11.1,3.69,6.24,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (whole)
cornstarch,Cornstarch,112.0,7.0,2.33,3.95,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (¼ cup = 28 g)
breadcrumbs,Breadcrumbs (dry),112.0,7.0,2.33,3.95,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (¼ cup = 28 g)
breadcrumbpanko,Panko,50.0,3.1,1.04,1.76,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (panko)
raisins,Raisins (loose),149.0,9.3,3.1,5.26,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
cranberries,Dried cranberries,114.0,7.1,2.38,4.02,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (½ cup = 57 g)
blueberriesf,Blueberries (fresh),170.0,10.6,3.54,6.0,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur lists 140–170 g
applesauce,Applesauce,255.0,15.9,5.31,8.99,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
bananamash,Bananas (mashed),227.0,14.2,4.73,8.01,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
coconutshred,"Coconut (shredded, sweetened)",85.0,5.3,1.77,3.0,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
datespit,Dates (chopped),149.0,9.3,3.1,5.26,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur
water,Water,237.0,14.8,4.94,8.36,liquid measure,MeasureChef (see note),https://measurechef.com/convert/ingredient-weight-chart/,1 US cup = 236.6 ml; King Arthur rounds to 227 g
salt table,"Salt (table, fine)",288.0,18.0,6.0,10.16,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (18 g per tbsp)
saltkosherd,Salt (Diamond Crystal kosher),128.0,8.0,2.67,4.52,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (8 g per tbsp)
saltkosherm,Salt (Morton kosher),256.0,16.0,5.33,9.03,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (16 g per tbsp)
bakingpowder,Baking powder,192.0,12.0,4.0,6.77,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (4 g per tsp)
bakingsoda,Baking soda,288.0,18.0,6.0,10.16,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (3 g per ½ tsp)
yeastinst,Instant yeast,144.0,9.0,3.0,5.08,spooned and levelled,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (9 g per tbsp)
vanilla,Vanilla extract,224.0,14.0,4.67,7.9,liquid measure,King Arthur Baking ingredient weight chart,https://www.kingarthurbaking.com/learn/ingredient-weight-chart,King Arthur (14 g per tbsp)