{
 "meta": {
  "name": "MeasureChef ingredient weight registry",
  "version": "2026-10-30",
  "license": "CC BY 4.0",
  "license_url": "https://creativecommons.org/licenses/by/4.0/",
  "attribution": "MeasureChef (measurechef.com/convert/ingredient-weight-chart/)",
  "cup_basis": "US cup; weights as published by King Arthur Baking for spoon-and-level cups",
  "primary_source": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
  "verified": "2026-10-30",
  "count": 93
 },
 "ingredients": [
  {
   "id": "ap",
   "ingredient": "All-purpose flour",
   "grams_per_cup": 120.0,
   "grams_per_tbsp": 7.5,
   "grams_per_tsp": 2.5,
   "ounces_per_cup": 4.23,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "fluff, scoop & level (King Arthur)"
  },
  {
   "id": "bread",
   "ingredient": "Bread flour",
   "grams_per_cup": 120.0,
   "grams_per_tbsp": 7.5,
   "grams_per_tsp": 2.5,
   "ounces_per_cup": 4.23,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur chart"
  },
  {
   "id": "artisanbread",
   "ingredient": "Artisan bread flour",
   "grams_per_cup": 120.0,
   "grams_per_tbsp": 7.5,
   "grams_per_tsp": 2.5,
   "ounces_per_cup": 4.23,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "cake",
   "ingredient": "Cake flour (unbleached)",
   "grams_per_cup": 120.0,
   "grams_per_tbsp": 7.5,
   "grams_per_tsp": 2.5,
   "ounces_per_cup": 4.23,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur chart"
  },
  {
   "id": "pastry",
   "ingredient": "Pastry flour",
   "grams_per_cup": 106.0,
   "grams_per_tbsp": 6.6,
   "grams_per_tsp": 2.21,
   "ounces_per_cup": 3.74,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "wwpastry",
   "ingredient": "Whole wheat pastry flour",
   "grams_per_cup": 96.0,
   "grams_per_tbsp": 6.0,
   "grams_per_tsp": 2.0,
   "ounces_per_cup": 3.39,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "ww",
   "ingredient": "Whole wheat flour",
   "grams_per_cup": 113.0,
   "grams_per_tbsp": 7.1,
   "grams_per_tsp": 2.35,
   "ounces_per_cup": 3.99,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "selfrising",
   "ingredient": "Self-rising flour",
   "grams_per_cup": 113.0,
   "grams_per_tbsp": 7.1,
   "grams_per_tsp": 2.35,
   "ounces_per_cup": 3.99,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur chart"
  },
  {
   "id": "00",
   "ingredient": "Italian-style (00) flour",
   "grams_per_cup": 116.0,
   "grams_per_tbsp": 7.2,
   "grams_per_tsp": 2.42,
   "ounces_per_cup": 4.09,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur ('00' pizza flour)"
  },
  {
   "id": "rye",
   "ingredient": "Medium rye flour",
   "grams_per_cup": 106.0,
   "grams_per_tbsp": 6.6,
   "grams_per_tsp": 2.21,
   "ounces_per_cup": 3.74,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur chart"
  },
  {
   "id": "ryepump",
   "ingredient": "Pumpernickel flour",
   "grams_per_cup": 106.0,
   "grams_per_tbsp": 6.6,
   "grams_per_tsp": 2.21,
   "ounces_per_cup": 3.74,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "spelt",
   "ingredient": "Spelt flour",
   "grams_per_cup": 99.0,
   "grams_per_tbsp": 6.2,
   "grams_per_tsp": 2.06,
   "ounces_per_cup": 3.49,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "almond",
   "ingredient": "Almond flour",
   "grams_per_cup": 96.0,
   "grams_per_tbsp": 6.0,
   "grams_per_tsp": 2.0,
   "ounces_per_cup": 3.39,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "almondmeal",
   "ingredient": "Almond meal",
   "grams_per_cup": 84.0,
   "grams_per_tbsp": 5.2,
   "grams_per_tsp": 1.75,
   "ounces_per_cup": 2.96,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "amaranth",
   "ingredient": "Amaranth flour",
   "grams_per_cup": 103.0,
   "grams_per_tbsp": 6.4,
   "grams_per_tsp": 2.15,
   "ounces_per_cup": 3.63,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "barley",
   "ingredient": "Barley flour",
   "grams_per_cup": 85.0,
   "grams_per_tbsp": 5.3,
   "grams_per_tsp": 1.77,
   "ounces_per_cup": 3.0,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "chickpea",
   "ingredient": "Chickpea flour",
   "grams_per_cup": 85.0,
   "grams_per_tbsp": 5.3,
   "grams_per_tsp": 1.77,
   "ounces_per_cup": 3.0,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "coconutflr",
   "ingredient": "Coconut flour",
   "grams_per_cup": 128.0,
   "grams_per_tbsp": 8.0,
   "grams_per_tsp": 2.67,
   "ounces_per_cup": 4.52,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "oatflour",
   "ingredient": "Oat flour",
   "grams_per_cup": 92.0,
   "grams_per_tbsp": 5.8,
   "grams_per_tsp": 1.92,
   "ounces_per_cup": 3.25,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "ricewhite",
   "ingredient": "White rice flour",
   "grams_per_cup": 142.0,
   "grams_per_tbsp": 8.9,
   "grams_per_tsp": 2.96,
   "ounces_per_cup": 5.01,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "semolina",
   "ingredient": "Semolina",
   "grams_per_cup": 163.0,
   "grams_per_tbsp": 10.2,
   "grams_per_tsp": 3.4,
   "ounces_per_cup": 5.75,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "cornmeal",
   "ingredient": "Cornmeal",
   "grams_per_cup": 138.0,
   "grams_per_tbsp": 8.6,
   "grams_per_tsp": 2.88,
   "ounces_per_cup": 4.87,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (whole cornmeal)"
  },
  {
   "id": "gf11",
   "ingredient": "Gluten-free 1:1 flour",
   "grams_per_cup": 120.0,
   "grams_per_tbsp": 7.5,
   "grams_per_tsp": 2.5,
   "ounces_per_cup": 4.23,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur measure-for-measure"
  },
  {
   "id": "granulated",
   "ingredient": "Granulated sugar",
   "grams_per_cup": 198.0,
   "grams_per_tbsp": 12.4,
   "grams_per_tsp": 4.12,
   "ounces_per_cup": 6.98,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "caster",
   "ingredient": "Caster / superfine sugar",
   "grams_per_cup": 190.0,
   "grams_per_tbsp": 11.9,
   "grams_per_tsp": 3.96,
   "ounces_per_cup": 6.7,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur 'Baker's Special'"
  },
  {
   "id": "brownlight",
   "ingredient": "Light brown sugar (packed)",
   "grams_per_cup": 213.0,
   "grams_per_tbsp": 13.3,
   "grams_per_tsp": 4.44,
   "ounces_per_cup": 7.51,
   "measuring_method": "packed",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (packed)"
  },
  {
   "id": "browndark",
   "ingredient": "Dark brown sugar (packed)",
   "grams_per_cup": 213.0,
   "grams_per_tbsp": 13.3,
   "grams_per_tsp": 4.44,
   "ounces_per_cup": 7.51,
   "measuring_method": "packed",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (packed)"
  },
  {
   "id": "powdered",
   "ingredient": "Powdered sugar (unsifted)",
   "grams_per_cup": 113.0,
   "grams_per_tbsp": 7.1,
   "grams_per_tsp": 2.35,
   "ounces_per_cup": 3.99,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (confectioners', unsifted)"
  },
  {
   "id": "powderedsift",
   "ingredient": "Powdered sugar (sifted)",
   "grams_per_cup": 100.0,
   "grams_per_tbsp": 6.2,
   "grams_per_tsp": 2.08,
   "ounces_per_cup": 3.53,
   "measuring_method": "sifted, spooned and levelled",
   "source": "MeasureChef (see note)",
   "source_url": "https://measurechef.com/convert/ingredient-weight-chart/",
   "note": "not on King Arthur's chart — estimate"
  },
  {
   "id": "turbinado",
   "ingredient": "Turbinado / raw sugar",
   "grams_per_cup": 180.0,
   "grams_per_tbsp": 11.2,
   "grams_per_tsp": 3.75,
   "ounces_per_cup": 6.35,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "demerara",
   "ingredient": "Demerara sugar",
   "grams_per_cup": 220.0,
   "grams_per_tbsp": 13.8,
   "grams_per_tsp": 4.58,
   "ounces_per_cup": 7.76,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "cinnsugar",
   "ingredient": "Cinnamon-sugar",
   "grams_per_cup": 200.0,
   "grams_per_tbsp": 12.5,
   "grams_per_tsp": 4.17,
   "ounces_per_cup": 7.05,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (¼ cup = 50 g)"
  },
  {
   "id": "honey",
   "ingredient": "Honey",
   "grams_per_cup": 336.0,
   "grams_per_tbsp": 21.0,
   "grams_per_tsp": 7.0,
   "ounces_per_cup": 11.85,
   "measuring_method": "liquid measure",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (21 g per tbsp)"
  },
  {
   "id": "maple",
   "ingredient": "Maple syrup",
   "grams_per_cup": 312.0,
   "grams_per_tbsp": 19.5,
   "grams_per_tsp": 6.5,
   "ounces_per_cup": 11.01,
   "measuring_method": "liquid measure",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (½ cup = 156 g)"
  },
  {
   "id": "molasses",
   "ingredient": "Molasses",
   "grams_per_cup": 340.0,
   "grams_per_tbsp": 21.2,
   "grams_per_tsp": 7.08,
   "ounces_per_cup": 11.99,
   "measuring_method": "liquid measure",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (¼ cup = 85 g)"
  },
  {
   "id": "corn syrup",
   "ingredient": "Corn syrup",
   "grams_per_cup": 312.0,
   "grams_per_tbsp": 19.5,
   "grams_per_tsp": 6.5,
   "ounces_per_cup": 11.01,
   "measuring_method": "liquid measure",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "butter",
   "ingredient": "Butter",
   "grams_per_cup": 226.8,
   "grams_per_tbsp": 14.2,
   "grams_per_tsp": 4.73,
   "ounces_per_cup": 8.0,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "4 oz per US stick; King Arthur: 113 g per ½ cup"
  },
  {
   "id": "margarine",
   "ingredient": "Margarine",
   "grams_per_cup": 226.8,
   "grams_per_tbsp": 14.2,
   "grams_per_tsp": 4.73,
   "ounces_per_cup": 8.0,
   "measuring_method": "spooned and levelled",
   "source": "MeasureChef (see note)",
   "source_url": "https://measurechef.com/convert/ingredient-weight-chart/",
   "note": "not on King Arthur's chart — same volume weight as butter"
  },
  {
   "id": "lard",
   "ingredient": "Lard (solid)",
   "grams_per_cup": 226.0,
   "grams_per_tbsp": 14.1,
   "grams_per_tsp": 4.71,
   "ounces_per_cup": 7.97,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (½ cup = 113 g)"
  },
  {
   "id": "shortening",
   "ingredient": "Vegetable shortening",
   "grams_per_cup": 184.0,
   "grams_per_tbsp": 11.5,
   "grams_per_tsp": 3.83,
   "ounces_per_cup": 6.49,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (¼ cup = 46 g)"
  },
  {
   "id": "oil",
   "ingredient": "Vegetable oil",
   "grams_per_cup": 198.0,
   "grams_per_tbsp": 12.4,
   "grams_per_tsp": 4.12,
   "ounces_per_cup": 6.98,
   "measuring_method": "liquid measure",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "oliveoil",
   "ingredient": "Olive oil",
   "grams_per_cup": 200.0,
   "grams_per_tbsp": 12.5,
   "grams_per_tsp": 4.17,
   "ounces_per_cup": 7.05,
   "measuring_method": "liquid measure",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (¼ cup = 50 g)"
  },
  {
   "id": "milk",
   "ingredient": "Milk (whole)",
   "grams_per_cup": 227.0,
   "grams_per_tbsp": 14.2,
   "grams_per_tsp": 4.73,
   "ounces_per_cup": 8.01,
   "measuring_method": "liquid measure",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "buttermilk",
   "ingredient": "Buttermilk",
   "grams_per_cup": 227.0,
   "grams_per_tbsp": 14.2,
   "grams_per_tsp": 4.73,
   "ounces_per_cup": 8.01,
   "measuring_method": "liquid measure",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "cream",
   "ingredient": "Heavy cream",
   "grams_per_cup": 227.0,
   "grams_per_tbsp": 14.2,
   "grams_per_tsp": 4.73,
   "ounces_per_cup": 8.01,
   "measuring_method": "liquid measure",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "sourcream",
   "ingredient": "Sour cream",
   "grams_per_cup": 227.0,
   "grams_per_tbsp": 14.2,
   "grams_per_tsp": 4.73,
   "ounces_per_cup": 8.01,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "yogurt",
   "ingredient": "Yogurt",
   "grams_per_cup": 227.0,
   "grams_per_tbsp": 14.2,
   "grams_per_tsp": 4.73,
   "ounces_per_cup": 8.01,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "creamcheese",
   "ingredient": "Cream cheese",
   "grams_per_cup": 227.0,
   "grams_per_tbsp": 14.2,
   "grams_per_tsp": 4.73,
   "ounces_per_cup": 8.01,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "ricotta",
   "ingredient": "Ricotta cheese",
   "grams_per_cup": 227.0,
   "grams_per_tbsp": 14.2,
   "grams_per_tsp": 4.73,
   "ounces_per_cup": 8.01,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "parmesan",
   "ingredient": "Parmesan (grated)",
   "grams_per_cup": 100.0,
   "grams_per_tbsp": 6.2,
   "grams_per_tsp": 2.08,
   "ounces_per_cup": 3.53,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (½ cup = 50 g)"
  },
  {
   "id": "cheddar",
   "ingredient": "Cheddar (grated)",
   "grams_per_cup": 113.0,
   "grams_per_tbsp": 7.1,
   "grams_per_tsp": 2.35,
   "ounces_per_cup": 3.99,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (grated)"
  },
  {
   "id": "cocoa",
   "ingredient": "Cocoa powder (unsweetened)",
   "grams_per_cup": 84.0,
   "grams_per_tbsp": 5.2,
   "grams_per_tsp": 1.75,
   "ounces_per_cup": 2.96,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (1 cup = 84 g)"
  },
  {
   "id": "choc chips",
   "ingredient": "Chocolate chips",
   "grams_per_cup": 170.0,
   "grams_per_tbsp": 10.6,
   "grams_per_tsp": 3.54,
   "ounces_per_cup": 6.0,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "chocchopped",
   "ingredient": "Chocolate (chopped)",
   "grams_per_cup": 170.0,
   "grams_per_tbsp": 10.6,
   "grams_per_tsp": 3.54,
   "ounces_per_cup": 6.0,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "whitechips",
   "ingredient": "White chocolate chips",
   "grams_per_cup": 170.0,
   "grams_per_tbsp": 10.6,
   "grams_per_tsp": 3.54,
   "ounces_per_cup": 6.0,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "almondswhole",
   "ingredient": "Almonds (whole)",
   "grams_per_cup": 142.0,
   "grams_per_tbsp": 8.9,
   "grams_per_tsp": 2.96,
   "ounces_per_cup": 5.01,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (unblanched)"
  },
  {
   "id": "almondsliced",
   "ingredient": "Almonds (sliced)",
   "grams_per_cup": 86.0,
   "grams_per_tbsp": 5.4,
   "grams_per_tsp": 1.79,
   "ounces_per_cup": 3.03,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (½ cup = 43 g)"
  },
  {
   "id": "walnuts",
   "ingredient": "Walnuts (chopped)",
   "grams_per_cup": 113.0,
   "grams_per_tbsp": 7.1,
   "grams_per_tsp": 2.35,
   "ounces_per_cup": 3.99,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "pecans",
   "ingredient": "Pecans (chopped)",
   "grams_per_cup": 114.0,
   "grams_per_tbsp": 7.1,
   "grams_per_tsp": 2.38,
   "ounces_per_cup": 4.02,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (diced, ½ cup = 57 g)"
  },
  {
   "id": "peanuts",
   "ingredient": "Peanuts",
   "grams_per_cup": 142.0,
   "grams_per_tbsp": 8.9,
   "grams_per_tsp": 2.96,
   "ounces_per_cup": 5.01,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (whole, shelled)"
  },
  {
   "id": "pistachios",
   "ingredient": "Pistachios (shelled)",
   "grams_per_cup": 120.0,
   "grams_per_tbsp": 7.5,
   "grams_per_tsp": 2.5,
   "ounces_per_cup": 4.23,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (½ cup = 60 g)"
  },
  {
   "id": "hazelnuts",
   "ingredient": "Hazelnuts (whole)",
   "grams_per_cup": 142.0,
   "grams_per_tbsp": 8.9,
   "grams_per_tsp": 2.96,
   "ounces_per_cup": 5.01,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "cashews",
   "ingredient": "Cashews (whole)",
   "grams_per_cup": 113.0,
   "grams_per_tbsp": 7.1,
   "grams_per_tsp": 2.35,
   "ounces_per_cup": 3.99,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "peanutbutter",
   "ingredient": "Peanut butter",
   "grams_per_cup": 270.0,
   "grams_per_tbsp": 16.9,
   "grams_per_tsp": 5.62,
   "ounces_per_cup": 9.52,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "sunflower",
   "ingredient": "Sunflower seeds",
   "grams_per_cup": 140.0,
   "grams_per_tbsp": 8.8,
   "grams_per_tsp": 2.92,
   "ounces_per_cup": 4.94,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (¼ cup = 35 g)"
  },
  {
   "id": "sesame",
   "ingredient": "Sesame seeds",
   "grams_per_cup": 142.0,
   "grams_per_tbsp": 8.9,
   "grams_per_tsp": 2.96,
   "ounces_per_cup": 5.01,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (½ cup = 71 g)"
  },
  {
   "id": "flax",
   "ingredient": "Flaxseed (whole)",
   "grams_per_cup": 140.0,
   "grams_per_tbsp": 8.8,
   "grams_per_tsp": 2.92,
   "ounces_per_cup": 4.94,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (¼ cup = 35 g)"
  },
  {
   "id": "chia",
   "ingredient": "Chia seeds",
   "grams_per_cup": 148.0,
   "grams_per_tbsp": 9.2,
   "grams_per_tsp": 3.08,
   "ounces_per_cup": 5.22,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (¼ cup = 37 g)"
  },
  {
   "id": "poppy",
   "ingredient": "Poppy seeds",
   "grams_per_cup": 144.0,
   "grams_per_tbsp": 9.0,
   "grams_per_tsp": 3.0,
   "ounces_per_cup": 5.08,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (2 tbsp = 18 g)"
  },
  {
   "id": "ricegrain",
   "ingredient": "Rice (white, uncooked)",
   "grams_per_cup": 198.0,
   "grams_per_tbsp": 12.4,
   "grams_per_tsp": 4.12,
   "ounces_per_cup": 6.98,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (long grain, ½ cup = 99 g)"
  },
  {
   "id": "ricebrown",
   "ingredient": "Rice (brown, uncooked)",
   "grams_per_cup": 198.0,
   "grams_per_tbsp": 12.4,
   "grams_per_tsp": 4.12,
   "ounces_per_cup": 6.98,
   "measuring_method": "spooned and levelled",
   "source": "MeasureChef (see note)",
   "source_url": "https://measurechef.com/convert/ingredient-weight-chart/",
   "note": "not on King Arthur's chart — same as white rice"
  },
  {
   "id": "oatsroll",
   "ingredient": "Rolled oats (old-fashioned)",
   "grams_per_cup": 89.0,
   "grams_per_tbsp": 5.6,
   "grams_per_tsp": 1.85,
   "ounces_per_cup": 3.14,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "oatssteel",
   "ingredient": "Steel-cut oats",
   "grams_per_cup": 140.0,
   "grams_per_tbsp": 8.8,
   "grams_per_tsp": 2.92,
   "ounces_per_cup": 4.94,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (½ cup = 70 g)"
  },
  {
   "id": "barleypearl",
   "ingredient": "Barley (pearled)",
   "grams_per_cup": 213.0,
   "grams_per_tbsp": 13.3,
   "grams_per_tsp": 4.44,
   "ounces_per_cup": 7.51,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "quinoa",
   "ingredient": "Quinoa (uncooked)",
   "grams_per_cup": 177.0,
   "grams_per_tbsp": 11.1,
   "grams_per_tsp": 3.69,
   "ounces_per_cup": 6.24,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (whole)"
  },
  {
   "id": "cornstarch",
   "ingredient": "Cornstarch",
   "grams_per_cup": 112.0,
   "grams_per_tbsp": 7.0,
   "grams_per_tsp": 2.33,
   "ounces_per_cup": 3.95,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (¼ cup = 28 g)"
  },
  {
   "id": "breadcrumbs",
   "ingredient": "Breadcrumbs (dry)",
   "grams_per_cup": 112.0,
   "grams_per_tbsp": 7.0,
   "grams_per_tsp": 2.33,
   "ounces_per_cup": 3.95,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (¼ cup = 28 g)"
  },
  {
   "id": "breadcrumbpanko",
   "ingredient": "Panko",
   "grams_per_cup": 50.0,
   "grams_per_tbsp": 3.1,
   "grams_per_tsp": 1.04,
   "ounces_per_cup": 1.76,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (panko)"
  },
  {
   "id": "raisins",
   "ingredient": "Raisins (loose)",
   "grams_per_cup": 149.0,
   "grams_per_tbsp": 9.3,
   "grams_per_tsp": 3.1,
   "ounces_per_cup": 5.26,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "cranberries",
   "ingredient": "Dried cranberries",
   "grams_per_cup": 114.0,
   "grams_per_tbsp": 7.1,
   "grams_per_tsp": 2.38,
   "ounces_per_cup": 4.02,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (½ cup = 57 g)"
  },
  {
   "id": "blueberriesf",
   "ingredient": "Blueberries (fresh)",
   "grams_per_cup": 170.0,
   "grams_per_tbsp": 10.6,
   "grams_per_tsp": 3.54,
   "ounces_per_cup": 6.0,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur lists 140–170 g"
  },
  {
   "id": "applesauce",
   "ingredient": "Applesauce",
   "grams_per_cup": 255.0,
   "grams_per_tbsp": 15.9,
   "grams_per_tsp": 5.31,
   "ounces_per_cup": 8.99,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "bananamash",
   "ingredient": "Bananas (mashed)",
   "grams_per_cup": 227.0,
   "grams_per_tbsp": 14.2,
   "grams_per_tsp": 4.73,
   "ounces_per_cup": 8.01,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "coconutshred",
   "ingredient": "Coconut (shredded, sweetened)",
   "grams_per_cup": 85.0,
   "grams_per_tbsp": 5.3,
   "grams_per_tsp": 1.77,
   "ounces_per_cup": 3.0,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "datespit",
   "ingredient": "Dates (chopped)",
   "grams_per_cup": 149.0,
   "grams_per_tbsp": 9.3,
   "grams_per_tsp": 3.1,
   "ounces_per_cup": 5.26,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur"
  },
  {
   "id": "water",
   "ingredient": "Water",
   "grams_per_cup": 237.0,
   "grams_per_tbsp": 14.8,
   "grams_per_tsp": 4.94,
   "ounces_per_cup": 8.36,
   "measuring_method": "liquid measure",
   "source": "MeasureChef (see note)",
   "source_url": "https://measurechef.com/convert/ingredient-weight-chart/",
   "note": "1 US cup = 236.6 ml; King Arthur rounds to 227 g"
  },
  {
   "id": "salt table",
   "ingredient": "Salt (table, fine)",
   "grams_per_cup": 288.0,
   "grams_per_tbsp": 18.0,
   "grams_per_tsp": 6.0,
   "ounces_per_cup": 10.16,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (18 g per tbsp)"
  },
  {
   "id": "saltkosherd",
   "ingredient": "Salt (Diamond Crystal kosher)",
   "grams_per_cup": 128.0,
   "grams_per_tbsp": 8.0,
   "grams_per_tsp": 2.67,
   "ounces_per_cup": 4.52,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (8 g per tbsp)"
  },
  {
   "id": "saltkosherm",
   "ingredient": "Salt (Morton kosher)",
   "grams_per_cup": 256.0,
   "grams_per_tbsp": 16.0,
   "grams_per_tsp": 5.33,
   "ounces_per_cup": 9.03,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (16 g per tbsp)"
  },
  {
   "id": "bakingpowder",
   "ingredient": "Baking powder",
   "grams_per_cup": 192.0,
   "grams_per_tbsp": 12.0,
   "grams_per_tsp": 4.0,
   "ounces_per_cup": 6.77,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (4 g per tsp)"
  },
  {
   "id": "bakingsoda",
   "ingredient": "Baking soda",
   "grams_per_cup": 288.0,
   "grams_per_tbsp": 18.0,
   "grams_per_tsp": 6.0,
   "ounces_per_cup": 10.16,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (3 g per ½ tsp)"
  },
  {
   "id": "yeastinst",
   "ingredient": "Instant yeast",
   "grams_per_cup": 144.0,
   "grams_per_tbsp": 9.0,
   "grams_per_tsp": 3.0,
   "ounces_per_cup": 5.08,
   "measuring_method": "spooned and levelled",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (9 g per tbsp)"
  },
  {
   "id": "vanilla",
   "ingredient": "Vanilla extract",
   "grams_per_cup": 224.0,
   "grams_per_tbsp": 14.0,
   "grams_per_tsp": 4.67,
   "ounces_per_cup": 7.9,
   "measuring_method": "liquid measure",
   "source": "King Arthur Baking ingredient weight chart",
   "source_url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart",
   "note": "King Arthur (14 g per tbsp)"
  }
 ]
}