Baking · substitution

Egg size converter

Only have medium eggs but the recipe wants large? Convert by liquid weight and get the right whole-egg count, with the remainder noted.

Swap egg sizes

Most recipes are written for large eggs.
Substitution
Use3 medium eggs
Exact equivalent3.41
Liquid needed150 g

How egg substitution works

Recipes are almost always developed with large eggs. When you swap in a different size, what actually matters is the total liquid egg going into the batter — so the right way to substitute is by weight, then round to whole eggs.

total liquid = count × size weight  ·  new count = total liquid ÷ new size weight

For example, 3 large eggs are 150 g of liquid egg. Divided by 44 g for a medium egg, that's 3.4 — so you'd use 3 medium eggs and you'd be a little short, which is fine for most bakes.

Egg sizes by weight (USDA)

USDA sizes are set by minimum weight per dozen. These are the typical liquid weights without the shell:

SizeLiquid (no shell)
Peewee29 g
Small37 g
Medium44 g
Large50 g
Extra-large56 g
Jumbo63 g

Swapping one size up or down is rarely a problem — a single egg's variance is small and most batters are forgiving. It matters most when a recipe uses several eggs, where the difference compounds.

How many medium eggs equal 3 large?
Three large eggs are about 150 g of liquid egg; a medium egg is about 44 g, so that's 3.4 — use 3 medium eggs (slightly less egg, fine for most bakes) or add a splash of beaten egg for delicate recipes.
What egg size do recipes assume?
Large, almost always, unless the recipe says otherwise. A large egg is about 50 g of liquid (yolk and white, no shell).
Does egg size really matter?
For one egg, rarely — the variance is small. It matters when a recipe uses several eggs, because the difference in liquid adds up.

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